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Exercising During Pregnancy

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Prenatal exercise is great for boosting energy levels, alleviating stress and tension, reducing pregnancy aches, and contributing to overall good health for both you and your baby, but sometimes the daily pregnancy discomforts can leave you feeling less than enthusiastic about getting up and starting your workout routine. Here are a few tips on how to adjust your exercise activities around your daily symptoms.NauseaIf you're prone to morning sickness, try to find out when your nausea is less...
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