Pregnant women have different nutritional needs, which is why things like which foods to start eating and avoiding will come to the forefront of the list of things you need to pay attention to. But following a healthy diet doesn't necessarily have to involve the adoption of a strict regimen, it simply means that you should pay more attention to your food choices. The following six guidelines adapted from The Whole Pregnancy Handbook by Joel M. Evans and Robin Aronson (Gotham Books, 2005), wi...